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Old 05-07-2011, 12:36 PM
themightypuck themightypuck is offline
 
Join Date: Feb 2008
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Default Re: Science Saturday: Why We Get Fat (John Horgan & Gary Taubes)

I don't mean to be a jerk and I love Michael Pollan but that advice is 2/3 cute and meaningless. Eat food. Duh. Not too much. Duh, by definition. Mostly plants is debatable as HFCS is made from a plant.

By the way, Crossfit has had this posted on their website for close to 10 years:


Quote:
Originally Posted by Greg Glassman
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Last edited by themightypuck; 05-07-2011 at 12:39 PM..
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